Hatha Yoga - The science of breath and posture
Exploring a gentle way of yoga based on the teachings of Vanda Scaravelli. (Author of 'Awakening the Spine') Using our breath, gravity and the natural rhythms of the body we move into a new way of understanding posture.
Weekly evening classes at The Parish Church, Bromley. In association with The Paula Lloyd Therapy Centre, Shortlands.
Also teaching at Virgin Active Bromley
Yoga and Aromatherapy Weekend - January 9-11th 2009
A relaxing start to the year at the beautiful Duncton Mill Retreat Centre in West Sussex. Full details here.
Take a look at some photos from this years retreats.
- Duncton Mill Yoga and Tai Chi January 2008
- Duncton Mill Yoga and Reflexology June 2008
Class Schedule
- Monday 8 - 9.30pm Virgin Active Bromley (note there are no classes on Bank Holidays as the club closes early)
- Tuesday 7.30 - 9.00pm
Bromley Parish Church Lounge - Wednesday 7.00 - 8.30pm
Bromley Parish Church Lounge